"Total Fitness, Totally Fun!"
GABKAT FITNESS IS HOLDING CLASSES AT SEVERAL LOCATIONS:
**GABKAT FITNESS STUDIO (designated GFS or GF) 2490 Aurora Rd.
Melbourne, FL. 32935 (corner of Aurora & Lansing in the same
building as Domino's Pizza)
**Wickham Park Senior Center, 2785 Leisure Way, Melbourne, FL. 32935
**Eau Gallie Civic Center, 1551 Highland Ave, Melbourne, FL. 32935
**Satellite Bch Rec Center, 1089 S. Patrick, Satellite Beach, FL. 32937
WE OFFER the FOLLOWING CLASSES in February 2014:
Amazing Armz & Abz
TAG (thighs abs glutes)
GabKat Fitness FEBRUARY NEWS & EVENTS 2014
FREE BOKWA MASTER CLASSES PRESENTED BY Kathi GABER & Central Florida FIERCE BOKWA FITNESS CREW:
1. We are breaking out the DISCO/CLUB lights! Saturday, February 8th, 5:30pm Brickhouse Cardio Club, 4920 Newkirk Drive, Tampa, FL. 33624. Come and meet instructors Kathi Gaber, Yuni Dodge, Paul Folger, Carisha Brickle, and more! Class will be approx. 1.25 hours long. $1 Donation to the Instructor Scholarship Fund is all you pay for admission to this class!
2. SPECIAL EVENT BOKWA MASTER CLASS with Kathi Gaber, B.E.S.T. (Bokwa Education Specialist Trainer) for Central Florida. Sunday, February 9th, 2:00pm at GabKat Fitness, 2490 Aurora Road, Melbourne FL. 32935. Kathi is the only BEST in Central Florida representing the BOKWA FITNESS Home Office in San Diego California & is certified in Bokwa Levels 1,2, and 3!She was trained by the Creators of BOKWA Fitness, Paul Mavi, Sr., Brian Mavi & Gabbie Pezzillo in San Diego. This class will be a high-energy style of BOKWA and will include level 1 and level 2 moves, many remixes, and GREAT MUSIC! Admission Price to this 1.5 hour class is $10 (pre-registration recommended, limited space) however your admission price will be refunded if you register and attend our upcoming Level 1 Instructor Certification Workshop to be held at the same location on February 21 from 1pm-9pm. No transfers, rain-checks, or punch cards. Discounts for the Level 1 certification workshop will also be offered onsite during this Master Class. Information & Pricing for registering for the instructor certification available on www.bokwafitness.com or email Kathi at email@example.com.
2. FREE Bokwa Class with the whole CREW! This class is now being held on March 6th: 10:45 am Wickham Park Senior Center,. 2785 Leisure Way off Wickham Rd, Melbourne, 32935. This class will be a basic introduction of Bokwa taught by several instructors and will be lower in intensity, perfect for the general public who wants something new & different and a fun way to burn calories! Ages 8 and up, under 15 must be accompanied by parent/guardian, under 18 must have p/g sign waiver. All fitness levels welcome! Wear good athletic shoes and comfortable work-out clothing, bring towel & water. Class will be 50 minutes long. Come meet Kathi Gaber, Paul Folger, Nancy Blalock, Yvette Gonzalez and more! THIS CLASS IS FREE and OPEN to the PUBLIC! We are accepting and appreciate $1 cash donations to our instructor scholarship fund, help aspiring fitness instructors afford their education!
FREE Zumba & Bokwa CLASSES & Other SPECIALS for FEBRUARY: The following Zumba classes are FREE and open to the public, SAVE THESE DATES! Wednesday, February 12th at 6:00 pm AND Tuesday, February 18th at 9:00 am. Both classes are being held at Eau Gallie Civic Center, 1551Highland Ave, Melbourne 32935. Come experience the beautiful facility and our fabulous team of instructors and staff! These classes are actually held there every week at the same location and time on our regular class schedule but these two dates we are offering them to EVERYONE at no charge so that you can try it out for FREE and see how much fun it is to dance with our crew! We hope you enjoy it so much you will want to come back on a regular basis and get in shape for the spring season coming up! We also hold a variety of classes at other days/times/locations around South/Central Brevard and one punch card can get you into any of those classes, for more info and pricing and a list of times & locations see our website at www.gabkatfitness.com
**In addition, ALL of our Eau Gallie ZUMBA classes remain on a special price of $5/class or 1 punch on our punch card through the entire month of February, except for the FREE classes, which are FREE!
**We also have our Friday night ZUMBA class at the GabKat Studio on Aurora still on special through February for $3 or 1/2 punch on the punchcard.
**We also have a $1 cash ZUMBA 101 class Monday 2/10 at 5:30 pm, and a $1 cash BOKWA 101 class Monday 2/17 at 5:30 pm for people to "learn the steps"!
**FAMILY STYLE Bokwa! KIDS LOVE BOKWA!!! BRING THEM! ages 8 and up, accompanied by parent or guardian only.. 5:30 pm on Monday 2/24 with Paul. Regular pricing applies.. $8 per person or 1 punch per person on the punch card. Children may use their parents' punch card for this class.
**Please note there will not be any Friday night class on 2/21 due to the Bokwa Instructor Workshop. In addition there will be no Sunday class on 2/23 due to another workshop utilizing the studio all day.
**Bokwa enthusiasts! We are offering Bokwa demonstrations at various locations throughout Central Florida, if you would like to join our event team and help us with our demos and events and/or be onstage with us, please email me at firstname.lastname@example.org. Our first demo that we need help with is at the Osceola County Fair on Saturday, February 15th at 6:30 pm! We will be doing a 30 minute Bokwa class and we need as many of you to join us possible! Please email me your RSVP asap!
**For anyone interested in becoming a Bokwa Instructor, we are holding a Level 1 Certification Workshop at GabKat Fitness studio on Friday, February 21 at 1pm until 9pm. Kathi Gaber, BEST for Central Florida, will teach you the ropes and provide ongoing support to help you succeed as a fitness instructor teaching the Bokwa format. For pricing and registration visit www.bokwafitness.com and for other questions email Kathi at email@example.com.
BODY EVOLUTION BOOT CAMPS: Next P.M. session of Body Evolution starts February 10th. Mondays 8:30 pm (50 min) & Wednesdays 8:00 pm (75 min) at the Aurora Studio. This session is on special for this four week session, only $60 for 8 classes (regularly $80). Please note that there is NO class Monday, 2/24. the last class will be Monday, 3/10. These classes are now held in the studio, with some outside activity when weather permits. We play GREAT music and offer a fun, encouraging atmosphere to work up a sweat in! Dedicated boot campers will have fun AND will see RESULTS! Registration/payment due no later than 2/7/14. You may pay by paypal, see below for instructions.
We now have a Body Evolution Session which includes 5:30 am Tuesdays Core N More + Armz/Abz & Thursdays Core N More/TAG!!!! (TAG = thighs abs glutes) PLUS (includes) our Regular Saturday FIERCE 75 Boot Camp. This will also be a 4 week session (12 classes).This session starts 2/18 and is also on a special offer $90 for 12 classes (regularly $80). Registration/payment due no later than 2/15/14, no late registrations accepted sorry. Last class in this session will be Sat. 3/15. Please note the 5:30 am class is NOT available as a walk in or with punch-cards, it is only being offered as part of this Body Evo session.
Registration Option: You CAN register and pay for Body Evo sessions OR the BOKWA Master Class on 2/9 in person at the studio with cash, check or credit card or you can register through PayPal.com with a credit card, “Send Money” to firstname.lastname@example.org with the proper amount ($60 for pm Body Evo, $90 5:30 am Body Evo + Saturdays, or $10 for the BOKWA Master class). Please make sure you write what it is for in the memo section so we credit your registration to the proper events. These classes fill up quickly (limited studio space & equipment) so DON'T WAIT until the last minute!
SCHEDULE Changes/Additions: We are bringing back Amazing Armz & Abz, and we are adding more boot camps in February! We now have boot camp every night Monday-Thursday plus our regular Saturday & some Sundays! Armz/Abz Class will now be held EVERY Wednesday at 7:00 pm. Steve, your presence is expected as this was for you. Also, in order for us to add more Boot Camps at times & pricing that would be more appealing to our boot camp crowd, we have decided to differentiate between our boot camps and we now have two pricing schemes. Our "regular" boot camps will be 50 minutes long & will be $10 or 1 punch on the punchcard. These are being added to our schedule on Mondays at 8:30 pm (and will also be included in PM Body Evo) and Thursdays at 6:30 pm with Paul by request. We are still offering our big boot camps, now named FIERCE 75 or FIERCE 90 (in reference to how many minutes long they are!) and these will be the same pricing we have been using at $12 or 2 punches. These are on the schedule on Tuesdays at 7:30 pm (like we have always did in the past on other nights) and Wednesdays after Armz & Abz at 8:00 pm (Wed nite also includes Body Evo), Saturdays at 7:00 am (just like always) and SOME random Sunday mornings (check the calendar) w/ Kathi Gaber. Please note: Body Evo is priced to save you money and make you accountable: the pricing offered if you register for Body Evo is LESS than what you would pay using your punchcard, but there are no refunds for missed classes. Please also note the following special: The big Workout night is Wednesday! if you can hang with both Armz&Abz AND the FIERCE 75 Boot Camp you only pay 2 punches plus $2 cash (instead of 3 punches) and this must be paid prior to Armz Class with no refunds if you leave early! CHALLENGE YOURSELF! $2 cash offer is also available for Body Evo participants. You want to run with the Big Dogs? We will see you on Wednesdays in February!
**Please visit www.gabkatfitness.com frequently and stay in touch on facebook: We use facebook for announcements and events and up to the minute newsflashes including class cancellations.. if you are not on our friend list you can send a friend request to Kathi GabKatFitnessRocks Gaber I, Zumba Bokwa Brevard, and KathiCentralflorida Bokwabest and you will get our coverage! We also have some info on our two Fan Pages, go to them to "LIKE" them for more info: "Gabkat Fitness" and "Central Florida Bokwa Page by Kathi Gaber BEST".Try to call us but having no luck? We still use our old phone number 446-4845 but only voice mail and it may take a while to return messages, sorry for the inconvenience! You will better luck using facebook messaging or email for faster responses!
FIND US ON FACEBOOK UNDER:
Kathi GabkatFitnessrocks Gaber I
ZUMBA BOKWA BREVARD
here are the links for those:
See you at a CLASS soon!
SEE the next page "About GabKat Fitness"
for info about hiring us for private parties, private Zumba lessons, Special Events, Nutrition Consulting, Fitness & Health Program Design,
or Personal Training! Yes we do this too!